Join a Class

Booking for Connect Postnatal Pilates Course is NOW LIVE. Connect is an 8-Week Course, from 29th April – 17th June 2025, including a 45-minute Mum & Baby Pilates class, followed by refreshments and a mini-workshop with an expert in Women’s Health Physiotherapy, Dietetics, Mental Health and Postnatal Exercise. The course is most suited to Mums wishing to reconnect with their core and return to exercise within the first year postpartum.

MAR-APR 2025 Group Class booking will go LIVE on Friday, 21st March 2025. Booking for each class time will close once the class is fully booked, or once the first class of the course begins, on the w/c 31st March 2025. The courses will run weekly from w/c 31st March – w/c 19th May 2025, with the exception of w/c 21st April (Easter) and from Wednesday 7th – Monday 12th May (NW200).

Group Classes are grouped into 5-6 week long courses and take place at 6 times during the week, in Portrush, Portstewart and Coleraine on the North Coast of Northern Ireland. Classes are booked as part of a course so that clients can maximise on the benefits and continuity of regular Pilates. Our Pilates courses generally follow Northern Irish school term holidays. Class sizes are kept small, with a maximum of 12 participants, to allow for individual adjustment and guidance. Modifications to make the exercises easier or more difficult are demonstrated to accommodate ALL levels of ability. Classes start at a low level and are developed weekly in a staged approach. Equipment is added to increase challenge or add support. Mats and all equipment needed are provided.

1:1 or 2:1 classes are also available. Contact me directly by phone (07516720082) or email (heidi@trianglepilatesni.com) to arrange your booking.

We offer Taster Classes annually so that you have an opportunity to try a class before committing to a course. If set class times don’t suit you at the moment, unlimited access to our Online Video Library is available to purchase on a monthly basis.