Classes

GROUP CLASSES

By far our most popular option. 50-Minute group classes are grouped into 5-6 week long courses which take place at a variety of locations and times on the North Coast of Northern Ireland. Group classes have restricted numbers to allow for individual adjustment and guidance. Classes include modifications to make the exercises easier or more difficult, to accommodate ALL levels of ability. Classes start at a low level and are developed weekly in a staged approach. Best of all, our classes foster a sense of fun, community and wellbeing. Mats and all other equipment needed for the class are provided. Just bring your banter!

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ONLINE VIDEO LIBRARY

Our online video library has over 25 classes to choose from, ranging from 10 to 45 minutes. If you work shifts, can’t commit to the current course times or would like to supplement your current Pilates practice, this is the option for you. Access to our password-protected Online Video Library can be purchased on a monthly basis. Save 10% if you are also booked into an in-person course.

Access to our library

1:1 or 2:1 CLASSES

1:1 or 2:1 Classes are tailored to your specific movement needs and target areas in your body in need of strengthening or rehabilitation and last 45 minutes. 1:1 Classes are popular with those who are recovering from an injury, managing pain, in postnatal recovery or just for general wellbeing. Free 30-minute consultation in advance of your first class and one class free when booked as a course of 6 classes. Classes can be run as 2:1 Classes if preferred. Mats and all other equipment needed for the class are provided.

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PRIVATE EVENTS

Private events are one-off Pilates classes that can be booked as part of a Corporate Wellbeing Programme, Retreat Day, Hen Party, Baby Shower, Community Event or Church Group Event. Prices vary according to class location, travel distance and class size. Mats and all other equipment needed for the class are provided.

Find Out More

LOCATIONS

Minor Hall at Portstewart Baptist Church

172-174 Coleraine Rd – Portstewart – BT55 7PL

Main Hall at The Sandel Centre

6 Knocklynn Rd – Coleraine – BT52 1WT

Main Café at Two Twenty Coffee House

220 Ballybogey Rd – Portrush – BT56 8NE

HOW CAN I HELP?

If you have any particular questions, please don’t hesitate to get in touch.

E: heidi@trianglepilatesni.com
T: 07516720082